Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

06 July 2010

tuesday

attempted a bit of a design update; what do you think?

as i'm sure all of you are aware, today is tuesday. i spent my weekend at home, supposedly celebrating the 4th of july, but really i was just attempting to practice the art of relaxation.
saturday i did some free flow yoga (first time i've been on the mat since that tuesday). and i finally examined my relationship with yoga. & what it comes down to is that i have a hard time stepping on the mat if i am not going to get an intense physical workout.
to remedy this i'm making a yoga commitment to myself.
i will practice yoga everyday. no time spent on the mat is too short nor too long. no pose is greater than another. i will practice breath rather than cultivating sweat. i will take each moment as they are & when each moment is complete i will move on.

i spent sunday taking care of my house while my parents & siblings went on a trip for the night.
i met my grandparents at the farmer's market (10 grain fresh baked bread. it is delicious.), took care of the dog, watered the plants, had a friend over--went to the pool, grilled zucchini & eggplant, watched capote, & slept in my parents bed (just for the dog's sake ;) of course). quite a day in my book.



today i'm back at school attempting to undo my academic advisor's forgetfulness & appeal my way into the cooperative education program.
the problem: i have above the maximum credit hour limit.
the solution: 4 quarters of co-op work into my schedule anyway.
the issue: my advisor forgot about the meeting we had back in january when she said she would pre-approve me.

i sent my letter a couple hours ago & hopefully i can get a definitive answer by the end of the week.
the mess this has turned into has caused me stress & frustration. but have to remember that results happen with a clear head & i did my part. i cannot go back in time & its no use harping on what i will do if i get rejected; i just have to wait. easier said than done.


so, to attempt to alleviate some stress & allow some calm into my life, i read.
my current reading materials. don't the bottom ones look fun?

let's see, my pleasure reading consists of: 
bohemian manifesto: a field guide to living life on the edge--if you ever see this please at least flip through it, it is absolutely hysterical & may soon convince me that dropping out of school and becoming a yoga instructor is a very good idea.
alice in wonderland--i was supposed to read this senior year of high school but i essentially skimmed through it, i'm reading it very slowly now & it is much more enjoyable that way.
eat, pray, love--just started this one. the hype around it originally turns me off but my friend wanted me to read it with her so we could talk about it. so far i like gilbert's style.
the girl with the dragon tattoo--just started this one too, my grandma absolutely loves it. it is all right, still waiting for it to grab my attention.

clearly, focusing my attention 9 different ways keeps me entertained. 


as do freshly bloomed sunflowers.



do you & yoga have a relationship? hopefully soon mine will become a softer one.
what are you reading right now? to many books for my own good.
what's your favorite way to calm down? long baths & sleep work wonders.





16 June 2010

'summer break'

emily's busy day of "summer break"
3 words: yoga, whole foods, shopping.

highlight--yoga at move your hyde yoga
it was bliss. i wish i could go every morning, oh if i could live in hyde park. i went to their power 75 class & i was definitely skeptical of my ability to make it the whole 75 minutes. there were no mirrors (yes i am a mirror whore, i'll admit it) & only 6 of us in the class. i borrowed one of their mats; a manduka!! which i now need ;)
but the best part of the class--i sweat puddles. it felt amazing. all i can say.
ps: the studio is gorgeous & i will be making sure to take pictures.

do you yoga?
well yes :)
do you have a fancy/expensive mat?
mine's chilling in my apartment, its a gaiam & greyy<3 

have i mentioned that i love whole foods? cause i do. i felt it necessary to stop by after sweating buckets at yoga.
i was feeling adventurous so i talked to the guy making fresh juices and since i'd never had one he suggested his "first timer's juice"
first timer's juice = carrot, spinach, little bit of beet, ginger, orange juice.
frothyy. mine was beet-i-er.

and he made me a little wheatgrass to try. um, it tasted like grass.
he also gave them to me on the house. did i mention i love whole foods?
the verdict on the juice? umm i can't handle it. i wanted to like it, i really did, but i did not like it. kind of relieved to be honest.
i think i'll be sticking to my fruit juices.

thank you wehearit.com



&& i went shopping yesterday. went to the mall twice. my cosmo horoscope told me not to splurge because i would inevitably regret it today. i didn't listen, oops.

how do you feel about rompers? 
cause i bought a floral one, as i've been wanted one for weeks.
massive black sunglasses? 
bought those too, michael kors. the saleswoman made me do it.

excuse the photo. the style had just come in and when she said only 90 dollars, i actually believed her.


i'm thinking yesterday was the most action i've gotten in one day in a long time. which could explain why i couldn't keep my eyes open by 10:30.


today has been far less glamourous. i cleaned my bathroom, picked up my sister's from drama camp and summer school, went through my closet, sold some clothes, & grocery-ed.